After a long day, a nice long soak in a hot bath is just the ticket. Adding bath salts can enhance the experience greatly. Whether you have sore, tired feet from standing all day, or a stiff back from working at your desk, these salts can help improve the way you feel and ease away the tension. Not only do they come in a variety of soothing fragrances, but they also offer many other benefits including certain healing properties.
You might be surprised to learn that adding a little salt to your water can help improve your circulation. Bath salts also reduce tenderness. They are recommended for people with back pain, arthritis, muscle tension or spasms, and minor work and sports injuries. They're great for easing stiff, sore, muscles and aching feet and legs.
Bath salts open the pores to purify the skin, cleansing away dirt, sweat, and toxins. They aid in the healing of dry skin, making skin softer and more supple. Salts can help improve common irritations such as insect bites, minor rashes, and calluses on feet, as well as more serious skin conditions like athlete's foot, eczema, and psoriasis. High-quality salts may also help improve the appearance of scars.
Salts made with essential oils offer the added benefit of aromatherapy. Pleasant, soothing scents have been shown to induce calmness and promote relaxation. Scented bath salts combine these attributes with other healing properties. The ability to relax and unwind at the end of the day is also the best way to ensure sound, restful sleep at night, and bath products like salts can help.